Service Description

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Anxiety can affect every part of our lives—our thoughts, emotions, relationships, physical health, and overall sense of wellbeing. It can leave us feeling overwhelmed, exhausted, and uncertain about how to move forward. The good news is that with the right understanding and practical tools, it is possible to regain a sense of calm, confidence, and control.

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Our 6-Week Anxiety Management Programme offers a supportive, trauma-informed space to help you better understand your anxiety and develop effective strategies to manage it.

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Throughout the programme, you'll explore anxiety from both a psychological and physiological perspective, gaining insight into why anxiety happens and how it affects the mind and body. Each session builds on the previous one, combining education with practical techniques, guided reflection, and evidence-informed coping strategies that you can begin using in everyday life.

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Whether you've recently started experiencing anxiety or have been living with it for many years, this programme is designed to meet you where you are. There is no expectation to have all the answers or to "get over it." Instead, you'll be supported to build greater self-awareness, strengthen your resilience, and develop skills that promote long-term emotional wellbeing.

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This programme is about understanding yourself with compassion, recognising your strengths, and learning practical ways to navigate life's challenges with greater confidence.

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Programme Breakdown

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Week 1: Understanding Anxiety & Building Awareness

Week 2: Window of Tolerance & Dysregulation

Week 3: Regulation and Co-regulation

Week 4: Exploring Hyper- and Hypoarousal States

Week 5: Mitigating Effects of Hyper/Hypoarousal

Week 6: Moving Forward