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Resources

All resources on this page are free to download for personal use only. All images and wording remain the property of The Trauma Healing Collective CIC

Design Book

Anxiety Checklist

Tips on Managing Anxiety

Self Care for Birth Trauma

Birth Trauma Resource

Supported Maternity Experience Checklist

Stages of De-escalation

Grounding Techniques

Feeling Distressed

Symptoms of Trauma

Depression Self-Help Guide

Mental Health Toolkit

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