Free Services
Are you looking to enhance your mental well-being or support others in their journey? We are excited to offer a range of FREE services designed to empower you and foster a supportive community!
✨ 30-Minute Consultation Calls
Kickstart your journey with a personalized consultation. Discuss your needs and explore how we can support you.
🧠 1:1 Therapeutic Sessions
Experience tailored support in a safe and confidential environment. Our trained professionals are here to listen and guide you. Please note this is subject to conditions. Residents outside of Luton are required to pay for services. We do however have a subsidy form which is also subject to conditions.
👥 Group Workshops
Join our interactive group workshops to connect with others, share experiences, and learn valuable skills in a supportive setting.
📚 Training Workshops
Enhance your knowledge and skills with our specialized training workshops, designed to equip you with practical tools for personal and professional growth. Training courses are set throughout the year. TO keep up to date, join our mailing list or keep an eye on our social media.
🤝 Becoming a Befriender Training
Make a difference in someone’s life! Our befriender training prepares you to offer companionship and support to those in need. Training dates are set throughout the year. Please join our mailing list or keep an eye on our social media.
🕒 Understanding Mental Health Workshop (1.5 hours)
Gain insights into mental health, learn about common challenges, and discover effective strategies to promote well-being for yourself and others.