Free Services
Are you looking to enhance your mental well-being or support others in their journey? We are excited to offer a range of FREE services designed to empower you and foster a supportive community!
✨ 30-Minute Consultation Calls
Kickstart your journey with a personalized consultation. Discuss your needs and explore how we can support you.
🧠 1:1 Therapeutic Sessions
Experience tailored support in a safe and confidential environment. Our trained professionals are here to listen and guide you.
👥 Group Workshops
Join our interactive group workshops to connect with others, share experiences, and learn valuable skills in a supportive setting.
📚 Training Workshops
Enhance your knowledge and skills with our specialized training workshops, designed to equip you with practical tools for personal and professional growth.
🤝 Becoming a Befriender Training
Make a difference in someone’s life! Our befriender training prepares you to offer companionship and support to those in need.
🕒 Understanding Mental Health Workshop (1.5 hours)
Gain insights into mental health, learn about common challenges, and discover effective strategies to promote well-being for yourself and others.